The 101 of Muscle Building

Posted on January 7th, 2020 at 9:52 pm by


If you want to gain muscles the right way, be ready to put in some work. The most crucial ingredient to muscle-building is self-discipline. You need the self-discipline to follow a workout regimen and to use dietary supplements the right way. 

When it comes to nutrition, establish what your body needs, how much you get from foods, and how much more you need to supplement what you receive from foods. Consequently, you need to do the right exercises, eat the right foods, and use the right supplements.

Let’s have a look at a few of the things you can do to build your muscles the right way.

Be Consistent in Your Workout

If you want to grow muscles, you must be ready to put in work. To be clear, this isn’t a one-off thing. It’s ongoing. You must regularly workout, targeting the muscles you want to build. In the beginning, you’ll be training your body to coordinate. As you continue, your system will also begin to adapt to the new training regimen. After a couple of weeks, you’ll start feeling stronger. If you push further, your muscles will adapt to the training and your muscles will start growing. Depending on your needs, you may consider supplements like Gold Standard Pre-Workout, Scivation Xtend, C4 Preworkout, or whichever others that will give you the best results. When using a supplement, according to Scivation Xtend, which is the leading BCAA in the world, you need to establish its nutritional value, how much of it you need, and the benefits attached to it.

Consume Enough Protein

If you want to build your muscles, you cannot run away from proteins. If you don’t get enough of this category of nutrients, you’ll be harming your muscles and body in general. Therefore, you must monitor your protein intake to make sure that you get enough to repair the tissues you damage during your workout. A protein supplement like Dymatize or Gold Whey will give you extra proteins to top up on what you’re already getting from food.

Mind Your Diet

You cannot work out and build muscles, yet fail to adjust your diet. If there is something nutritionists have taught us, it’s the importance of a balanced diet. However, when it comes to working out to build your muscles, you cannot stick to your usual diet. You’ll need extra protein in your diet. As you eat protein-rich foods, understand that your body can only absorb a small amount of protein at a time, meaning you should eat controlled amounts across the day. Also, you must add in more extra calories than you burn if you’re to gain muscles.

Only Supplement That You Need

Some people use supplements the wrong way, and this can be risky to your health. Supplements come in different categories, including protein, amino acids, vitamins, weight management, creatine, and more. So, instead of just ingesting any supplement that comes your way, determine the ones to supplement based on your body’s needs.

Word of Caution

If you’ve been exercising, yet you’re not seeing your muscles coming out, your focus shouldn’t be to make your exercises more intensive. Instead, you should strive to establish why this is happening and what you can do to address it. It could be a sign that your body is still storing some extra fats that are covering your muscles. It’s therefore critical to note that intensive exercise and a balanced diet doesn’t automatically result in bigger muscles.

For this reason, you should focus on embracing an all-round muscle-building exercise and nutritional plan that will give you the best results.

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