Browsing All posts tagged under »Supplements«

The Problem With Vitamins And Supplements!

September 17, 2013

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I have been aware for some time that the demand for supplements are on the rise.  The supermarket shelves are packed with these items and this week I read that Vitamin K2 sales have gone through the roof.  What I … Read More

Milk, possibly the fastest way to build muscle!

July 25, 2012

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MILK IS A LIQUEFIED MEAL Instead of wasting your money on expensive supplements it would be wise to take advantage of the tremendous muscle building benefits of milk.  Milk is practically a liquefied meal since one cup provides 9 grams … Read More

How Whey Protein Helps in the Muscle Building Process!

October 20, 2011

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Whey Protein has become one of the most popular bodybuilding supplements today.   Discovered only recently, (as in the last few decades), whey protein is a by product of cheese.  It is a very fast acting protein which makes it an … Read More

5 Popular Myths about Building Muscle!

December 23, 2010

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Hardgainers wanting to build muscle might receive a wide variety of advice from other persons.  However, one has to be careful about what advice one follows.  Here are 5 common myths about building muscle: You can eat anything.  Ectomorphs are … Read More