Browsing All posts tagged under »squat«

Circuit Workout to Shake Up Your Weight Training Routine!

October 11, 2012


Crcuit workouts are a great way to shake up your weight training routine.  Hardgainers wanting to build muscle mass should incorporate circuit training into their workouts every few weeks.  It’s a great way to give your muscles a shock and … Read More

How to do One Leg Squats!

October 1, 2012


by Logan Christopher from One legged squats, also known as pistols, aren’t the greatest muscle building exercise. But if you’re looking for something different whether to take a break from back squats, or you want something that will also … Read More

Weightlifting Belts – Do You Really Need One?

September 24, 2012


Weightlifting belts have been the subject of much controversy regarding it’s usefulness and safety.  Proponents argue that it protects the back and spinal chord while those against it point to the medical research that prolonged use can result in increased … Read More

Extreme Leg Blasting Workout Routine!

September 19, 2012


I used to hate working out my legs until I realized the extreme muscle building benefits of leg exercise.  If you really want to build muscle fast you need to work out your legs because the largest muscles in the … Read More

Blast Your Legs for Extreme Muscle Growth!

November 19, 2011


Blasting your legs in they gym is a fantastic way to build a lot of muscle.  Leg exercises such as the squat and the deadlift are essential for anyone who wants to build muscle quickly.  If you have performed either … Read More

The Secret to Bigger Arms!

August 31, 2011


Building bigger arms is a popular goal for most persons; however, most persons make the mistake of focusing too much on working out their arms, at the expense of the rest of their body.  To build bigger arms you have … Read More

Compound vs. Simple/ Isolation Exercises!

April 17, 2011


There are two types of exercises: simple/ isolation exercises and compound exercises.  Simple exercises target a specific muscle, for example, the concentration curl targets the biceps.  On the other hand, compound exercises target many muscle groups, case in point the … Read More

5 Popular Myths about Building Muscle!

December 23, 2010


Hardgainers wanting to build muscle might receive a wide variety of advice from other persons.  However, one has to be careful about what advice one follows.  Here are 5 common myths about building muscle: You can eat anything.  Ectomorphs are … Read More