Browsing All posts tagged under »push-up«

Best Ways To Avoid Injuring Yourself Whilst Training At The Gym!

December 2, 2012

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Hitting the gym is going to be at the forefront of many people’s minds in the New Year, but it is easy to pick up injuries if you do not receive enough help from a personal trainer. Follow our … Read More

5 Popular Myths about Building Muscle!

December 23, 2010

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Hardgainers wanting to build muscle might receive a wide variety of advice from other persons.  However, one has to be careful about what advice one follows.  Here are 5 common myths about building muscle: You can eat anything.  Ectomorphs are … Read More