Browsing All posts tagged under »prevent muscle breakdown«

Major Pre-Workout Nutrition Elements And The Right Time For Their Consumption!

June 29, 2013


Before performing any sport, athletes should prepare themselves.  This preparation may come in the form of warming up, stretching and calming the mind.  The most important form of preparation is the consumption of the right foods, to provide the … Read More

Proper Rest: An Important Component for a Better Body!

March 6, 2013


A lot of people want a better body but the problem is they don’t do what is necessary.  They know they have to eat the right foods and exercise but they often give up early or go about it the … Read More

10 Nutrition Tips To Help You Gain Muscle Fast!

February 14, 2013


If you want to build muscle then you’ve probably also heard that doing it quickly can be a huge challenge. Plateaus are not only common when trying to lose weight fast; they are also common when trying to gain weight … Read More