Browsing All posts tagged under »prevent depression«

Go Nuts About The Nuts!

May 25, 2013


Nuts contain a unique combination of healthy fats, protein, vitamins, and fibre that can help combat diseases like diabetes and even weight gain.  Food and Nutrition expert Jennifer Gran tells us which nuts to keep in the … Read More

Some Hardcore Training Ideas!

May 17, 2013


Exercise is an essential part of staying fit and healthy.  This is especially true in a world of some very unhealthy habits like watching hours of television, eating junk food, and playing video games rather than getting out and staying … Read More

6 Ways to Beat Heat Stroke This Summer!

May 1, 2013


Heat stroke or heat exhaustion is a medical emergency that may lead to instant death.  It is caused by excessive exposure to the sun.  When the body’s temperature reaches 104 degrees Fahrenheit or higher, this can lead to dire health … Read More

How to Improve Your Health For A Longer Life!

February 28, 2013


If you want to live a long life, then you want to make sure that you avoid smoking.  Smoking greatly increases your chance of developing high blood pressure and cancer.  Smoking also increases your risk of having a stroke.  Additionally, … Read More

6 Ways Exercise Can Help Improve Mental Health!

February 17, 2013


Taking care of your self will help you to get more out of life and for this to become possible you need to incorporate exercise as part of your daily lifestyle.  Exercise and working out can help you to achieve Read More