Browsing All posts tagged under »muscle«

Sample Hardgainer Meal Plan for Huge Muscle Growth!

August 12, 2012


Meal planning is an important aspect to a hardgainer’s attempt to build muscle.  If you do not eat right then no matter how hard and consistently you work out you will not be successful.  As much effort needs to go … Read More

Weight Packs: A Great Way To Shake Up Your Fitness Routine!

August 8, 2012


Wearing a weight pack is a great way to shake up any fitness routine.  A weight pack is basically a garment that you can add weight to which is worn on the upper part of your body – in other … Read More

How to Build Muscle Using Kettlebells!

August 3, 2012


What are Kettlebells? Kettlebells are iron cast weights which is believed to have originated in Greece before being extensively used and popularized by the Russians.  Kettlebells pre-date traditional dumbell and barbell weights used in conventional gyms since kettlebells have been … Read More

Muscle Pump: Is it Necessary or Overrated?

July 29, 2012


What is a Muscle Pump? A muscle pump is the temporary situation that arises when your exercised muscle becomes flooded with blood causing this muscle to swell.  Anyone who has experienced a muscle pump can attest to the amazing feeling … Read More

Milk, possibly the fastest way to build muscle!

July 25, 2012


MILK IS A LIQUEFIED MEAL Instead of wasting your money on expensive supplements it would be wise to take advantage of the tremendous muscle building benefits of milk.  Milk is practically a liquefied meal since one cup provides 9 grams … Read More

How the Paleo Diet Can Get You Lean!

May 30, 2012


WHAT IS THE PALEO DIET? The Paleo Diet advocates for us to get back to eating like our cavemen ancestors did in the Paleolithic era which is pre agrarian times.  This is in contrast to the Neolithic era when man … Read More

You don’t have to lift big to get big?

May 13, 2012


New research seems to threaten the conventional belief among the muscle building community that one has to lift more to build more muscle.  This concept known as Progressive Resistance has been espoused by fitness professionals all over. According to the … Read More

The Back and It’s Importance!

March 3, 2012


For those of us who have gone to the gym and focused on working our guns to make them as big as possible, we might have made the mistake of not focusing on the rest of our body.  Every single … Read More

Progressive Resistance – The Founding Principle Of Building Muscle!

January 26, 2012


If you don’t know the principle of progressive resistance then you are missing out on a vital concept in muscle building.  Progressive resistance is a natural law that can be applied to many areas of life.  It is through this … Read More

The Importance of Branched Chain Amino Acids for Muscle Building!

December 30, 2011


Thanks to my friend Richard over at for this great guest post on BCAA’s. The Importance of Branched Chain Amino Acids for Muscle Building! BCAA’s are a group of amino acids that include leucine, isoleucine and valine. These three … Read More