Browsing All posts tagged under »kickboxing«

Les Mills Combat Workout Review!

March 15, 2013

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The Les Mills Combat workout is a hot new program by Beachbody.  Due to Beachbody’s popularity, it wasn’t a surprise when the program made waves as soon as it was released.  Take a moment to go over this Les Mills … Read More

Best Exercises to Burn Belly Fat!

December 8, 2012

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Belly fat starts to appear when you consume too many calories which cause the excess to be stored as fat in the upper portion of your abdomen.  This builds up overtime causing your stomach to appear bloated.   You may not … Read More