Browsing All posts tagged under »intense workout«

How to Achieve a Great Street Workout!

August 26, 2015

0

Over the years, the fitness industry has pumped millions into high tech fitness machines and centers.  At the core of it is the need to keep people healthy and make a small fortune off the service, perhaps?  Whatever the case, … Read More

Without This, Your Cardio Workout May Be Wasted!

March 26, 2013

0

We’re all looking for ways to improve our cardiorespiratory fitness and one of the best ways to do that is to provide the appropriate intensity.  To see real improvements in cardiorespiratory fitness (CR) you need to provide a challenge during … Read More

How a Deficiency of Potassium Could Be Harming you!

October 13, 2011

3

Potassium is a macronutrient that is very important to build muscle.  Potassium helps to balance the electrolyte content of the body.  It is responsible for muscle contractions, helps in digestion, and serves to hold onto calcium.  After an intense workout, … Read More

Five (5) Great Multivitamins to build muscle!

January 26, 2011

0

Multivitamins contain important nutrients that fuel chemical reactions necessary to build muscle.  It is very difficult to get all the nutrients you need from your diet alone, hence why taking multivitamin supplements are necessary.  Below are five (5) great multivitamins … Read More

5 Popular Myths about Building Muscle!

December 23, 2010

1

Hardgainers wanting to build muscle might receive a wide variety of advice from other persons.  However, one has to be careful about what advice one follows.  Here are 5 common myths about building muscle: You can eat anything.  Ectomorphs are … Read More