Browsing All posts tagged under »Capoeira«

Les Mills Combat Workout Review!

March 15, 2013

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The Les Mills Combat workout is a hot new program by Beachbody.  Due to Beachbody’s popularity, it wasn’t a surprise when the program made waves as soon as it was released.  Take a moment to go over this Les Mills … Read More

Strength Training Through Capoeira!

March 4, 2013

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For anyone who has had the pleasure of learning about the way capoeira works, it would be clear as day that upper body strength plays a great role.  Although the martial art itself has a powerful life message at the … Read More