Browsing All posts tagged under »burn calories«

Best Weight Loss Sports!

November 29, 2013


People all over the world want to be healthy and in shape.  A great way to keep your body fit and strong is to do sports.  Everybody knows how important sport is, unfortunately, few people love the idea of … Read More

Tricks to Speed up Your Metabolism!

November 14, 2013


Everybody wants to be fit and slim.  Maintaining good shape, however, can be a difficult task.  Nowadays, quite a number of people follow diets and do physical exercise to be in good shape; some are successful, others not so much.  … Read More

Major Pre-Workout Nutrition Elements And The Right Time For Their Consumption!

June 29, 2013


Before performing any sport, athletes should prepare themselves.  This preparation may come in the form of warming up, stretching and calming the mind.  The most important form of preparation is the consumption of the right foods, to provide the … Read More

Simple Exercises for Successful Fat Burning!

June 28, 2013


Fat can be very difficult to burn.  It is very essential that you combine a healthy diet with a strict exercise regime that is simple and easy to follow.  These simple workouts should help in successfully burning that excess … Read More

Tennis – Great Cardiovascular Workout!

April 5, 2013


Tennis provides you with the ultimate cardiovascular workout and unlike boring treadmills or monotonous jogging on the road you get fitter, slimmer, faster and healthier and have fun doing it!  The stop-start nature of tennis means that it is an … Read More

Without This, Your Cardio Workout May Be Wasted!

March 26, 2013


We’re all looking for ways to improve our cardiorespiratory fitness and one of the best ways to do that is to provide the appropriate intensity.  To see real improvements in cardiorespiratory fitness (CR) you need to provide a challenge during … Read More

Three Of The Most Effective Fat Burners!

March 21, 2013


For most of us, weight loss is one of the most important yet one of the hardest goals to reach.  You can spend a lifetime chasing a thinner waistline with fad diets or overly aggressive training regimens.  Most people make … Read More

Weight Training Burns Fat: So Why Do Women Make Excuses Not To Weight Train?

March 18, 2013


Weight training is a very effective way to tone the body, reduce excess body fat and strengthen the body against illness and disease.  However, some women believe that weight training will make them look bulky. Only Cardio Burns Fat, Right?… Read More

Les Mills Combat Workout Review!

March 15, 2013


The Les Mills Combat workout is a hot new program by Beachbody.  Due to Beachbody’s popularity, it wasn’t a surprise when the program made waves as soon as it was released.  Take a moment to go over this Les Mills … Read More

6 Reasons Elliptical Trainers Are Great Tools For Exercise! (Infographic)

December 29, 2012


Proform gives 6 reasons why Elliptical trainers are great tools for exercise.  Check out this amazing infographic! Read More