Browsing All posts tagged under »bodyweight exercises«

Top 10 Body Fitness Exercises!

March 14, 2013

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A traditional gym setting can be tiresome day after day.  Some of the best body exercises can be done at home without weights or machines.  For a full body workout, consider these ten essential body weight exercises.  Done together, this … Read More

Strength Training Through Capoeira!

March 4, 2013

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For anyone who has had the pleasure of learning about the way capoeira works, it would be clear as day that upper body strength plays a great role.  Although the martial art itself has a powerful life message at the … Read More

Stopped getting results? Why?

February 1, 2013

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Are you working out, putting in the effort and not eating crap but your weight has stayed the same for sometime, or your body just doesn’t seem to change shape the way you want it to.  You’re just stuck!  Don’t … Read More

3 Day Split Dumbbell Workout to Build Muscle!

September 6, 2012

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So you have access to some dumbbells and want to know how to get in shape with them.  The good news is that dumbbells are the best way to build muscle.  Dumbbells offer you such wide ranging movements that there … Read More

Progressive Resistance – The Founding Principle Of Building Muscle!

January 26, 2012

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If you don’t know the principle of progressive resistance then you are missing out on a vital concept in muscle building.  Progressive resistance is a natural law that can be applied to many areas of life.  It is through this … Read More