Omega 3 Fatty Acids and Muscle Growth

Posted on January 5th, 2011 at 1:41 am by


The importance of protein is often stressed in the muscle building process.  However,  fats are also important to build muscle.  The body needs fat to function.  There are two types of fats: saturated fats and unsaturated fats.  Omega 3 fatty acids are unsaturated fats and it is an essential nutrient for the body although it is not produced by it.  Taking Omega 3 fatty acid supplements are a good idea if you want to build muscle.

There are many benefits of taking Omega 3 Fatty acid supplements.  Omega 3 fatty acids aid muscle growth and muscle repair by boosting insulin levels.  One of the fuctions of insulin is to transport amino acids to the muscles;  more amino acids being supplied to your muscles mean that your muscles will be stimulated to grow faster.

Omega 3 fatty acids also have psychological benefits.  It increases wellbeing, which will put you in a positive mood for your workouts.  From time to time you may feel discouraged when you are not seeing the type of progress that you wish.  Omega 3 fatty acids will inspire you to stick to your workout regime on days when you do not feel to workout.

Omega 3 fatty acids also reduce injuries by preventing inflammation.  This will limit potential injuries that could keep you away from the gym for weeks or months.

Omega 3 fatty acids are obtained from sea water fishes: sihs- salmon, mackerel, lake trout, sardines, tuna and herring.  It is also found in nuts and oils: flaxseeds, flaxseed oil, soybeans, pumpkin seeds, walnuts, purslane, and canola oil.

As you now understand.  Fats are needed to build muscle.  Do not stay away from  unsaturated fats because your body and muscles need it and it is healthy.

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