How to Build Muscle on a Plant-Based Diet

Posted on August 11th, 2019 at 2:30 am by


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When people think of a plant-based diet, they usually do not associate it with a diet that can sustain someone who is looking to gain muscle. Most people think that plant-based diets do not supply enough protein for one to be healthy, and that if someone is particularly looking to add some muscle mass to their frame, they should be eating more than just plant-based foods. The truth is, there are many bodybuilders who eat exclusively vegan and they have the muscle mass to prove it works.

Photo by Alora Griffiths on Unsplash

Before you decide that a plant-based diet isn’t suitable for you, stop and take a look at some of the benefits and learn the truth about what a true vegan diet can really do for you.

Benefits of a Plant-Based Diet

A plant-based diet consists of a lot of fruits, vegetables, and many other non processed foods, that have not been made using any type of animal products. There have been many studies that have proven the tremendous health benefits of this type of diet. Some of the typical benefits you will see are:

  1. A boosted immune system
  2. Enhanced memory
  3. Reduced risk of diabetes
  4. Reduction of blood pressure & heart disease
  5. Reduced risk for certain cancers
  6. Weight loss
  7. Clear and healthy skin
  8. Greater energy levels

While it might appear a bit too good to be true, these benefits all come from adhering to a plant-based diet. You also have to take into account that your body will now be able to absorb the nutrients from foods more efficiently. This consequently means that your body is able to exercise and repair more efficiently, which means better results from your workouts.

What to Eat on a Plant-Based Diet

For most people thinking about going on such a diet, they worry about what they are going to eat, since they are not fully aware of all of their options just yet. So, to help you out, we are going to cover a few things to eat to get you started on the right path. If you are looking to eat something before your workout, then you shouldn’t have a problem. Pre-workout supplements or foods are usually packed with carbohydrates to give you that extra energy you need to make your workout count. Your answer is fruit. Fruit is great as a pre-workout snack because they are filled with carbohydrates, minerals, vitamins, and usually help to hydrate you.

Once you are finished with your workout, you will probably want to get some protein in. As I mentioned before, just because this is a plant-based diet doesn’t meant that there are no protein filled foods for you to eat. Some examples for you to eat would be beans, dark greens, legumes, tofu, tempeh, and plenty more. You could even have a vegan protein shake. There are a lot of foods to eat when on a plant-based diet.

Don’t Stop Hitting the Gym

It does not matter what diet you are following, a hard workout is always the best thing to do if you are trying to build muscle. Just because you change your diet or you start to consume more calories, does not mean you that you should slack off at the gym. Make sure each workout counts, because at the end of the day, that is what is going to ensure that you grow those muscles you have been dreaming about for so long.

Bottom Line

You can easily build muscle and have a healthy lifestyle on a plant-based diet. Don’t listen to all of that nonsense about there not being enough protein on a vegan fitness plan, because there is. While building muscle, you can enjoy all of the other benefits that come along with a plant-based diet. Once you begin to experience the benefits, you will be glad that you decided to give the diet a try, as long as you continue to work hard in the gym. For more information on how you can build muscle on a plant-based diet, grab a copy of the Plant-based Bodybuilding System today by clicking here.

Photo by Alora Griffiths on Unsplash

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