5 Reasons Why Physiotherapy is Critical for Bodybuilders

Posted on October 22nd, 2019 at 9:11 pm by


Bodybuilders are the people who probably best know the inside of the gym, what they should and shouldn’t do there, and also what they are supposed to do after and before every training session. One of these things is physiotherapy, which many will find unnecessary. However, the truth is completely different. Physiotherapy for bodybuilders is crucial. Why? If you are a bodybuilder (or you are planning to become one), take a look at these 5 reasons why you should have physiotherapy on your mind:

person about to lift barbell

1. It can help you prevent injuries

Bodybuilders are action sports athletes, which means that they are prone to many injuries. This might be a side effect of this sport, but it is not something that cannot be controlled. Physiotherapy is the best way to prevent any injuries, but treat other ones as well. The injuries that most bodybuilders suffer from are in the shoulder, elbow, spine and knee regions. With the help of chiropractic work, massages, or even acupuncture, you can prevent and treat these injuries. Physiotherapy will give your body the strength that it needs so that it gets more difficult for you to injure your body.

2. It also helps you rehabilitate

Not only does it prevent injuries as already mentioned, physiotherapy will obviously help you rehabilitate from an injury that you have suffered. This is definitely one of the most obvious reasons for physiotherapy, and bearing in mind how many risky injuries a bodybuilder can endure, it makes it an even more important process. The good thing is that you have good physiotherapy options anywhere in the world, you just have to know where to look. If you happen to be in Australia, for example, you can always opt for effective physio in Castle Hill.  If you find yourself in America or Europe, you will be able to find some amazing doctors and places that will help you rehabilitate, too. 

3. It can make you stronger

Who would have said that physio can pump you up? This might not be the first reason why people opt for physiotherapy, but it is good to know that bodybuilders can benefit from it this way as well. First of all, being injury-free means that you will have more time to focus on your workouts, and thus, work on your muscle goals. In addition to that, it will give you a stronger core, which will help you lift more in the future. 

4. It will keep you off meds

Meds are never a good thing, but sometimes we simply have to turn to them. Physiotherapy will make sure that you take as little meds as possible, as you will try to treat everything the natural way. Medication can affect your body, and it is never the best option for treating injuries and other issues, as it can create more problems in the future, such as hormonal changes, sedation, drowsiness, and even addiction and abuse. If you can find a natural alternative, why not do it? This is the best way to treat your body meds-free.

5. It will keep your joints stronger

Lastly, but definitely not the least important fact is that physiotherapy will keep your joints healthy, and they will not deteriorate or become weaker over time. Due to the fact that you lift heavy weights, your joints will suffer as the years progress. Taking care of your body and your joints will certainly make it possible for you to be a bodybuilder for a longer period of time.

Physiotherapy is important for every sportsman, not only bodybuilders. However, since they tackle heavy weights, it is even more crucial for them to use this option. If you are a bodybuilder and you are not getting physio, try it out at least once and see the difference for yourself.

Photo by Jonathan Borba from Unsplash

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