Whey Protein has become one of the most popular bodybuilding supplements today. Discovered only recently, (as in the last few decades), whey protein is a by product of cheese. It is a very fast acting protein which makes it an ideal post workout supplement.
As previously stated, whey protein is fast acting meaning it becomes accessible for use by your muscles within a short space of time. In situations where your muscle needs nutrients quickly, whey protein is ideal. This is the reason whey protein is such a fantastic post workout supplement. After a strenuous workout your muscles are starving; whey protein provides an immediate source of nourishment.
Weightlifting places your body under a tremendous deal of stress. It causes muscle tears which take time to heal. Whey protein speeds up recovery by boosting your immune system. This is important so that you can resume your training.
Whey protein has taken it’s place as one of the most effective muscle building supplements. The great thing about whey protein is that you can avoid the saturated fats present in protein obtained from meat. It also provides a wide array of health benefits.
In all, I would give this supplement an A+!
Niko
9 years ago
Straight after my workouts I consume 30grams of whey protein and 60grams of waxy maize starch (simple sugar). The sugars spike my insulin allowing the whey protein to be absorbed quickly and begin repairing my muscles straight away.