Browsing All posts tagged under »workouts«

Claim Your Six Pack Abs: Fat Burning Tips, Meals and Workouts To Destroy Belly Fat

July 24, 2020

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Nitrogen Balance and Building Muscle!

August 22, 2012

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What is the Nitrogen Balance? Nitrogen Balance refers to the state of nitrogen present within the body and is calculated by subtracting the quantity of nitrogen ingested from the quantity of nitrogen that is excreted.  Sufficient levels of nitrogen in … Read More

You don’t have to lift big to get big?

May 13, 2012

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New research seems to threaten the conventional belief among the muscle building community that one has to lift more to build more muscle.  This concept known as Progressive Resistance has been espoused by fitness professionals all over. According to the … Read More

The Back and It’s Importance!

March 3, 2012

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For those of us who have gone to the gym and focused on working our guns to make them as big as possible, we might have made the mistake of not focusing on the rest of our body.  Every single … Read More

Nitrogen Oxide in Building Muscle!

August 23, 2011

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In recent years nitrogen oxide has been discovered to be an effective supplement to build muscle.  Nitrogen Oxide is a colorless gas which is made up of one part nitrogen and another part oxygen.  Today, there are many nitrogen oxide … Read More

Why You Should Never Hold Your Breath During a Workout!

August 16, 2011

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Breathing is a normal everyday activity done by the body to provide your lungs with oxygen and expel waste material.  It is an involuntary process  essential to everyday life and your survival.  Proper breathing, however, is even more important during … Read More

How much protein is too much?

June 30, 2011

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We are constantly told about the importance of protein in building muscle.  Protein helps to rebuild muscle that has been broken down during weight training; when rebuilt, the muscle is much stronger and bigger than it was before. Despite the … Read More

Positive Attitude and Positive Thoughts = Muscle!

November 21, 2010

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A positive attitude is absolutely critical in muscle building.  It is crucial that you think positively.  It was Charles Reade who said, “sow a thought, and you reap and act; sow an act and you reap a habit; sow a … Read More

Gain Weight – The Vegetarian Way

January 20, 2010

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You might think you are at a disadvantage being a vegetarian and wanting to gain weight.  Actually you are not. Protein Although you will not have access to animal rich sources of protein you have a wide array of dairy … Read More

How to Transform you body like Taylor Lautner!

January 16, 2010

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Taylor Lautner had to put on 30 pounds of lean muscle for the filming of the New Moon Saga to play the role of Jacob Black, a werewolf.  According to Lautner going to the gym was easy but it was … Read More