Taking care of your body is much more than just going for a walk once a week and eating a salad during summer. If you really want to create the body that you’ve always wanted, you have to be … Read More
February 3, 2013
Any exercise program requires a substantial long-term commitment. No one can get the results they want right away, whether their fitness goal is to improve their health or physical appearance. Jumping into a strenuous workout from a relatively relaxed pace … Read More
January 16, 2013
Workouts can be extremely tough, both on the mind and the body. For many athletes, pushing the boundaries of what they think they can achieve is really the only way to see gains. Regardless of whether the workout is cardio … Read More
November 18, 2012
Stretching should form an integral part of any workout routine intending to build muscle. If you do not stretch you are missing out on a vital aspect to muscle growth, not to mention placing yourself at risk of injury. You … Read More
October 29, 2012
Choosing the right weightlifting gloves can help improve your performance so if you are serious about building muscle you need to invest in something of high quality. Before purchasing, it would be wise of you to first try them on, … Read More
September 6, 2012
So you have access to some dumbbells and want to know how to get in shape with them. The good news is that dumbbells are the best way to build muscle. Dumbbells offer you such wide ranging movements that there … Read More
August 8, 2012
Wearing a weight pack is a great way to shake up any fitness routine. A weight pack is basically a garment that you can add weight to which is worn on the upper part of your body – in other … Read More
July 29, 2012
What is a Muscle Pump? A muscle pump is the temporary situation that arises when your exercised muscle becomes flooded with blood causing this muscle to swell. Anyone who has experienced a muscle pump can attest to the amazing feeling … Read More
April 11, 2012
I’m pleased to present a guest post from Dahn Yoga about the importance of stretching. I must tell you I was very impressed by the comprehensive information this site contains on yoga and tai chi and I encourage all of … Read More
April 8, 2012
Cardiorespiratory Fitness can be defined as the ability of your body to transport oxygen to your muscles as well as the ability of your muscles to make proper use of that oxygen. Improved levels of cardiorespiratory fitness will have a … Read More
March 24, 2013
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