Browsing All posts tagged under »workout routine«

Energy and Working Out

December 11, 2019

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Finding the energy to workout can sometimes be a real uphill battle. We simply don’t feel the same way each and every day and therefore we should put a few things in place to keep the momentum going. Motivation only … Read More

Les Mills Combat Workout Review!

March 15, 2013

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The Les Mills Combat workout is a hot new program by Beachbody.  Due to Beachbody’s popularity, it wasn’t a surprise when the program made waves as soon as it was released.  Take a moment to go over this Les Mills … Read More

An Overview on Workouts and Intensity!

February 3, 2013

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Any exercise program requires a substantial long-term commitment.  No one can get the results they want right away, whether their fitness goal is to improve their health or physical appearance. Jumping into a strenuous workout from a relatively relaxed pace … Read More

Stopped getting results? Why?

February 1, 2013

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Are you working out, putting in the effort and not eating crap but your weight has stayed the same for sometime, or your body just doesn’t seem to change shape the way you want it to.  You’re just stuck!  Don’t … Read More

6 Simple Fitness Guidelines to Toning Up After Overstuffing Yourself Over Christmas!

December 26, 2012

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Creating and sticking to a fitness routine can be difficult and many people get discouraged at the slow progress.  There are a few things you can do to get your body to the state you want without working yourself to … Read More

How Stretching Can Help You To Build More Muscle!

November 18, 2012

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Stretching should form an integral part of any workout routine intending to build muscle.  If you do not stretch you are missing out on a vital aspect to muscle growth, not to mention placing yourself at risk of injury.  You … Read More

Circuit Workout to Shake Up Your Weight Training Routine!

October 11, 2012

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Crcuit workouts are a great way to shake up your weight training routine.  Hardgainers wanting to build muscle mass should incorporate circuit training into their workouts every few weeks.  It’s a great way to give your muscles a shock and … Read More

3 Day Split Dumbbell Workout to Build Muscle!

September 6, 2012

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So you have access to some dumbbells and want to know how to get in shape with them.  The good news is that dumbbells are the best way to build muscle.  Dumbbells offer you such wide ranging movements that there … Read More

Sample Hardgainer Meal Plan for Huge Muscle Growth!

August 12, 2012

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Meal planning is an important aspect to a hardgainer’s attempt to build muscle.  If you do not eat right then no matter how hard and consistently you work out you will not be successful.  As much effort needs to go … Read More

Why Stretching Should Be a Central Part of Your Workout!

April 11, 2012

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I’m pleased to present a guest post from Dahn Yoga about the importance of stretching.  I must tell you I was very impressed by the comprehensive information this site contains on yoga and tai chi and I encourage all of … Read More