Browsing All posts tagged under »workout recovery«

Post Workout Meal Ideas!

July 4, 2014

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Now that you have completed an extremely gruelling morning workout, you suddenly realise how hungry you are.  The question arises as to what kind of foods can help in maximizing your just concluded morning workout.  The solution is simple: dense Read More

An Overview on Workouts and Intensity!

February 3, 2013

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Any exercise program requires a substantial long-term commitment.  No one can get the results they want right away, whether their fitness goal is to improve their health or physical appearance. Jumping into a strenuous workout from a relatively relaxed pace … Read More