Greek God Body 728 90 photo 728x90_zps8d7pohtg.jpg

Browsing All posts tagged under »whole eggs workout«

Grow 40% more muscle with whole eggs than egg whites

May 25, 2018

0

Consumption of whole eggs after a workout┬áis more effective in protein synthesis over eating egg whites only. The recent discovery suggests that throwing away the yolks and consuming only the whites which contain the most proteins for maximum muscle … Read More