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Browsing All posts tagged under »whey protein«

Supplements That Will Enhance Your Workout

March 21, 2018

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It is not a secret that working out and bodybuilding are not easy routines.  They can punish you hard, especially if your body is not fully prepared for it.  Nevertheless, if you are taking the right supplements you can survive … Read More

Five (5) Great Supplements for Bodybuilding!

June 18, 2013

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As a regular gym-member, I like to keep myself in good shape in order to get the best results from my workout.  Although I am far from a bodybuilder, I still understand the value that supplements can introduce to … Read More

Time Your Protein Shake for the Best Upshot!

March 2, 2013

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‘There is a time and place for everything,’ says the good old dictum.  It means that certain actions are appropriate only for certain occasions.  The saying in it’s entirety may not be applicable to taking your daily glass of protein Read More

10 Nutrition Tips To Help You Gain Muscle Fast!

February 14, 2013

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If you want to build muscle then you’ve probably also heard that doing it quickly can be a huge challenge. Plateaus are not only common when trying to lose weight fast; they are also common when trying to gain weight … Read More

The Benefits of Body Building Supplements!

December 15, 2012

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Bodybuilding is a sport which has been around for many generations and has had it’s own level of success.  The sport involves lifting weights to build muscle.  Muscle growth varies from individual to individual and metabolism plays a huge role … Read More

The Casein vs Whey Debate! Which Will Give You A Better Physique?

September 1, 2012

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Casein and whey are the two constitutents of milk (Milk, possibly the fastest way to build muscle) which is made up of 80% casein and 20% whey.  Whey is a by product of the manufacture of cheese and … Read More

Milk, possibly the fastest way to build muscle!

July 25, 2012

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MILK IS A LIQUEFIED MEAL Instead of wasting your money on expensive supplements it would be wise to take advantage of the tremendous muscle building benefits of milk.  Milk is practically a liquefied meal since one cup provides 9 grams … Read More

Blueberries, are they the perfect post exercise food?

June 6, 2012

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New research seems to indicate that consuming blueberries can increase the rate of recovery of muscle tissue after exercise.  The research is in it’s beginning stages but it is assumed that the anthocyanin (pigment) present in blueberries is responsible for … Read More

How Whey Protein Helps in the Muscle Building Process!

October 20, 2011

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Whey Protein has become one of the most popular bodybuilding supplements today.   Discovered only recently, (as in the last few decades), whey protein is a by product of cheese.  It is a very fast acting protein which makes it an … Read More

5 Popular Myths about Building Muscle!

December 23, 2010

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Hardgainers wanting to build muscle might receive a wide variety of advice from other persons.  However, one has to be careful about what advice one follows.  Here are 5 common myths about building muscle: You can eat anything.  Ectomorphs are … Read More