Greek God Body 728 90 photo 728x90_zps8d7pohtg.jpg

Browsing All posts tagged under »weighttraining«

The Basics of Bodybuilding!

May 14, 2013

0

Bodybuilding is all about increasing your muscle mass through strength training.  Generally, this involves fixed weights, free weights, or hydraulic resistance machines; it all depends on personal preference.  Whichever style of training you choose the end results will be … Read More

Great Leg Exercises Many Men Ignore!

March 29, 2013

0

It is a widely known fact that most men go to the gym to pursue two main objectives – bigger pecs and massive biceps.  The problem with focussing too much on your upper body is that there is a … Read More

How To Get the Physique of a Cage Fighter!

March 12, 2013

0

Whether your fitness goal is to gain chiselled abs, strengthen your core or simply build hefty muscles – combat sports training is one of the best options available.  Boxers, martial artists and MMA (mixed martial arts) cage fighters have … Read More

Boxing Workout Routine to Build Muscle!

January 28, 2013

3

Building a defined chest line and large muscles is the dream of every man.  If you want to tone up and build some attractive muscles then you can opt for a boxing workout routine.  A simple and not so hard … Read More

How Bodybuilders Get Their Bodies!

January 9, 2013

7

If you’re like most people, you’re probably amazed at the physique of a bodybuilder.  Odds are, if you work out you still don’t look anything like the bodybuilders that you see on TV and in magazines.  This is because bodybuilders … Read More

Get the Muscles That You Want!

December 20, 2012

6

Do you want big muscles? Well, getting the muscles you want won’t happen overnight. It takes dedication, focus and time but if you follow these steps you will be on the road to achieving them. Get stronger The stronger you … Read More

How to Increase Muscle Mass with Strength Training Exercises!

December 16, 2012

2

You can start strength training exercises once you have been given the go ahead from your doctor.  Strength training exercises are done to keep body weight under control or build muscle.  People can start this exercise program at any … Read More

Weightlifting Gloves, Are They Really Necessary?

October 29, 2012

0

Choosing the right weightlifting gloves can help improve your performance so if you are serious about building muscle you need to invest in something of high quality.  Before purchasing, it would be wise of you to first try them on, … Read More

How to Get Enough Protein on A Vegetarian Diet!

October 23, 2012

1

Getting enough protein in your diet is very important if you want to build muscle.  Weight training sessions break down your muscle tissue and amino acids broken down from protein is needed to repair and regenerate them.  If you are … Read More

Circuit Workout to Shake Up Your Weight Training Routine!

October 11, 2012

1

Crcuit workouts are a great way to shake up your weight training routine.  Hardgainers wanting to build muscle mass should incorporate circuit training into their workouts every few weeks.  It’s a great way to give your muscles a shock and … Read More