Browsing All posts tagged under »weights«

How to Build Muscle Using Kettlebells!

August 3, 2012


What are Kettlebells? Kettlebells are iron cast weights which is believed to have originated in Greece before being extensively used and popularized by the Russians.  Kettlebells pre-date traditional dumbell and barbell weights used in conventional gyms since kettlebells have been … Read More

You don’t have to lift big to get big?

May 13, 2012


New research seems to threaten the conventional belief among the muscle building community that one has to lift more to build more muscle.  This concept known as Progressive Resistance has been espoused by fitness professionals all over. According to the … Read More

The Back and It’s Importance!

March 3, 2012


For those of us who have gone to the gym and focused on working our guns to make them as big as possible, we might have made the mistake of not focusing on the rest of our body.  Every single … Read More

Progressive Resistance – The Founding Principle Of Building Muscle!

January 26, 2012


If you don’t know the principle of progressive resistance then you are missing out on a vital concept in muscle building.  Progressive resistance is a natural law that can be applied to many areas of life.  It is through this … Read More

Importance of Varying your Workout

November 7, 2010


It is said that variety is the spice of life.  It is no different when it comes to your workouts.  If you constantly feel unmotivated, and you find it really difficult to stick to your exercise regime, then it is … Read More