Browsing All posts tagged under »weightlifting«

Weightlifting eBooks, Weight Lifting for Muscle Mass and Definition

September 17, 2019

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Product Name: Weightlifting eBooks, Weight Lifting for Muscle Mass and Definition Click here to get Weightlifting eBooks, Weight Lifting for Muscle Mass and Definition at discounted price while it’s still available… All orders are protected by SSL encryption – the … Read More

Weight Training to Build Muscle & Boost Confidence!

April 17, 2013

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Why do you lift weights? For health reasons and to reduce your risk of heart disease? Probably not. To build muscle and get lean? That’s closer… but it’s not the reason. For most guys, if we’re honest, building an athletic … Read More

Weight Training Burns Fat: So Why Do Women Make Excuses Not To Weight Train?

March 18, 2013

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Weight training is a very effective way to tone the body, reduce excess body fat and strengthen the body against illness and disease.  However, some women believe that weight training will make them look bulky. Only Cardio Burns Fat, Right?… Read More

Intermittent Fasting for Weight Loss and Muscle Gain!

February 4, 2013

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By Wayne Atwell. When a person decides that it is time to get into shape, usually they want to build muscle and lose fat.  These two goals are often difficult to accomplish at the same time.  In order to … Read More

An Overview on Workouts and Intensity!

February 3, 2013

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Any exercise program requires a substantial long-term commitment.  No one can get the results they want right away, whether their fitness goal is to improve their health or physical appearance. Jumping into a strenuous workout from a relatively relaxed pace … Read More

How Bodybuilders Get Their Bodies!

January 9, 2013

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If you’re like most people, you’re probably amazed at the physique of a bodybuilder.  Odds are, if you work out you still don’t look anything like the bodybuilders that you see on TV and in magazines.  This is because bodybuilders … Read More

Top tricks for gaining muscle without fat!

January 7, 2013

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Gaining muscle without getting fat is the dream for many persons.  Many people want to transform their bodies by building muscle without gaining fat but many are not successful.  To build muscle and lower body fat you need to incorporate … Read More

How To Avoid Fitness Related Injuries in The New Year!

January 2, 2013

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Whether you are training at the gym, running in the park, or following a workout DVD at home, injuries can happen.  There are some that are more common than others, usually due to people not warming up correctly or attempting … Read More

6 Simple Fitness Guidelines to Toning Up After Overstuffing Yourself Over Christmas!

December 26, 2012

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Creating and sticking to a fitness routine can be difficult and many people get discouraged at the slow progress.  There are a few things you can do to get your body to the state you want without working yourself to … Read More

Get the Muscles That You Want!

December 20, 2012

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Do you want big muscles? Well, getting the muscles you want won’t happen overnight. It takes dedication, focus and time but if you follow these steps you will be on the road to achieving them. Get stronger The stronger you … Read More