Browsing All posts tagged under »weightlifting benefits«

Weight Training to Build Muscle & Boost Confidence!

April 17, 2013

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Why do you lift weights? For health reasons and to reduce your risk of heart disease? Probably not. To build muscle and get lean? That’s closer… but it’s not the reason. For most guys, if we’re honest, building an athletic … Read More

Benefits of Weightlifting for Seniors!

March 31, 2013

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Many people see weightlifting as something simply for younger individuals, particularly men.  They see it as something that athletes do to become stronger and to increase endurance.  What many do not know is that weightlifting and other forms of strength Read More