Why do you lift weights?
For health reasons and to reduce your risk of heart disease?
To build muscle and get lean?
That’s closer… but it’s not the reason.
For most guys, if we’re honest, building an athletic … Read More
Taking care of your body is much more than just going for a walk once a week and eating a salad during summer. If you really want to create the body that you’ve always wanted, you have to be … Read More
Weight training is a very effective way to tone the body, reduce excess body fat and strengthen the body against illness and disease. However, some women believe that weight training will make them look bulky.
Only Cardio Burns Fat, Right?… Read More
Do you want big muscles? Well, getting the muscles you want won’t happen overnight. It takes dedication, focus and time but if you follow these steps you will be on the road to achieving them.
The stronger you are the more … Read More
Today, I am pleased to share with you an interview I had with Vince Del Monte, the author of No Nonsense Mucle Building. Vince, formerly “Skinny Vinny”, earned the nickname due to his scrawny physique; he had been a very … Read More
Hardgainers are persons who have such a high metabolism they find it difficult to gain weight. This can be a problem since hardgainers would also find it difficult to build muscle. The key to this problem is to consume more calories than you … Read More
Most persons are not aware of the tremendous benefits that weightlifting offers otherwise everyone would ensure that they get 15 to 20 minutes of weight training atleast twice per week. These benefits range from physical health benefits to improvements in … Read More
Blasting your legs in they gym is a fantastic way to build a lot of muscle. Leg exercises such as the squat and the deadlift are essential for anyone who wants to build muscle quickly. If you have performed either you would … Read More
Everyone who has spent anytime involved in fitness and weight training has heard of Creatine. Creatine is without a doubt the most effective supplement on the market. With the success of Creatine came the ability for supplement companies to make … Read More
We are constantly told about the importance of protein in building muscle. Protein helps to rebuild muscle that has been broken down during weight training; when rebuilt, the muscle is much stronger and bigger than it was before.
Despite the … Read More