Vitamins are split into two main categories: water-soluble and fat soluble. Fat-soluble vitamins such as A, D, E, and K, are stored inside the body’s fat tissue, and don’t need to be restocked on a regular basis. They’re extremely important … Read More
The Vegan diet is a very strict one indeed, no animal or animal derived products whatsoever are allowed and this can sometimes lead to confusion. There are many products out there that vegans can eat and people who have recently embraced this lifestyle … Read More
Whole foods are obtained directly from plants and animals as opposed to processed foods, which are stripped of their natural nutrients and have artificial ingredients added. Whole foods are profuse with micronutrient vitamins, minerals, antioxidants and phytochemicals.
Processed foods have a longer shelf life than whole foods because artificial ingredients … Read More
If you want to gain weight you have to be constantly providing your body with the ready fuel it needs to grow. Thus the importance of snacks.
We are not talking about fries, candy, sweet cakes and other unhealthy stuff like … Read More