Browsing All posts tagged under »Vitamin D«

Vitamin D Improves Muscle Efficiency!

November 30, 2014

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You know how your doctor always tells you to follow a healthy diet?  Well, if you are a pro athlete or a bodybuilder, you have to follow a special dietary regimen to get the most out of your workout.  … Read More

Bodybuilding Vitamins and Supplements!

August 25, 2013

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Vitamins are split into two main categories: water-soluble and fat soluble.  Fat-soluble vitamins such as A, D, E, and K, are stored inside the body’s fat tissue, and don’t need to be restocked on a regular basis.  They’re extremely important … Read More

Low Fat, No Sunshine: Two Dangerous Health Myths!

May 20, 2013

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There are many diet and health myths, and the unfortunate truth is that many of them are recommended by regulatory health agencies.  Perhaps two of the most dangerous ones are following a low-fat diet and avoiding sun exposure – find … Read More

Milk, possibly the fastest way to build muscle!

July 25, 2012

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MILK IS A LIQUEFIED MEAL Instead of wasting your money on expensive supplements it would be wise to take advantage of the tremendous muscle building benefits of milk.  Milk is practically a liquefied meal since one cup provides 9 grams … Read More

How to Stay Fit even at 90!

November 30, 2011

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As we age, our capacity to carry out everyday tasks diminishes due to the thinning of bone tissue and the loss of bone density otherwise known as osteoporosis.  It need not be the case, however, if we take the necessary … Read More

Five (5) Great Multivitamins to build muscle!

January 26, 2011

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Multivitamins contain important nutrients that fuel chemical reactions necessary to build muscle.  It is very difficult to get all the nutrients you need from your diet alone, hence why taking multivitamin supplements are necessary.  Below are five (5) great multivitamins … Read More