Understanding how your body works and what foods it needs before, during and after exercise can not only improve your physical health and help you tone up, brain foods can also help improve memory, brain function and mood, so eating … Read More
WHAT IS THE PALEO DIET?
The Paleo Diet advocates for us to get back to eating like our cavemen ancestors did in the Paleolithic era which is pre agrarian times. This is in contrast to the Neolithic era when man … Read More
Let’s face it, from time to time we crave for foods that clearly are not good for us - high sugar or fatty foods that will elevate our cholesterol and bloodpressure level or give us a temporary surge before a … Read More
Carbohydrates provide the body with energy to complete everyday activities. The majority of your diet should be obtained from carbohydrates. In recent years, carbohydrates have been given a bad reputation by claims it contributes to obesity and other health related … Read More
Multivitamins contain important nutrients that fuel chemical reactions necessary to build muscle. It is very difficult to get all the nutrients you need from your diet alone, hence why taking multivitamin supplements are necessary. Below are five (5) great multivitamins … Read More
Taylor Lautner had to put on 30 pounds of lean muscle for the filming of the New Moon Saga to play the role of Jacob Black, a werewolf. According to Lautner going to the gym was easy but it was … Read More
In order to gain weight you need to combine servings of all the major food groups (carbohydrates, protein and fats) in the correct proportions. Carbohydrates should make up the majority of your diet which should amount to 50-60%. Here is … Read More