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Browsing All posts tagged under »Vegetables«

Diet Tips to Build Muscle and Take Advantage of Your Training!

November 30, 2012


Understanding how your body works and what foods it needs before, during and after exercise can not only improve your physical health and help you tone up, brain foods can also help improve memory, brain function and mood, so eating … Read More

How the Paleo Diet Can Get You Lean!

May 30, 2012


WHAT IS THE PALEO DIET? The Paleo Diet advocates for us to get back to eating like our cavemen ancestors did in the Paleolithic era which is pre agrarian times.  This is in contrast to the Neolithic era when man … Read More

2 Secrets To Curing Your Sweet Tooth!

December 9, 2011


Let’s face it, from time to time we crave for foods that clearly are not good for us – high sugar or fatty foods that will elevate our cholesterol and bloodpressure level or give us a temporary surge before a … Read More

Does Carbohydrates make you fat?

September 30, 2011


Carbohydrates provide the body with energy to complete everyday activities.  The majority of your diet should be obtained from carbohydrates.  In recent years, carbohydrates have been given a bad reputation by claims it contributes to obesity and other health related … Read More

Five (5) Great Multivitamins to build muscle!

January 26, 2011


Multivitamins contain important nutrients that fuel chemical reactions necessary to build muscle.  It is very difficult to get all the nutrients you need from your diet alone, hence why taking multivitamin supplements are necessary.  Below are five (5) great multivitamins … Read More

How to Transform you body like Taylor Lautner!

January 16, 2010


Taylor Lautner had to put on 30 pounds of lean muscle for the filming of the New Moon Saga to play the role of Jacob Black, a werewolf.  According to Lautner going to the gym was easy but it was … Read More

5 Excellent Foods to Eat to Gain Weight!

January 13, 2010


In order to gain weight you need to combine servings of all the major food groups (carbohydrates, protein and fats) in the correct proportions. Carbohydrates should make up the majority of your diet which should amount to 50-60%.  Here is … Read More