Whether your fitness goal is to gain chiselled abs, strengthen your core or simply build hefty muscles – combat sports training is one of the best options available. Boxers, martial artists and MMA (mixed martial arts) cage fighters have … Read More
October 25, 2011
You have probably heard a lot of bad things about fats; what you have been told might not be entirely correct. Fats can be classified into good and bad. Of course, the more good fats you have in your diet the better things … Read More
January 13, 2010
In order to gain weight you need to combine servings of all the major food groups (carbohydrates, protein and fats) in the correct proportions. Carbohydrates should make up the majority of your diet which should amount to 50-60%. Here is … Read More
March 12, 2013
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