Browsing All posts tagged under »stress«

Techniques To Help Reduce Stress!

May 11, 2013

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Men and women have been known to report different and varied reactions to stress on both a physical and mental level.  Women are more likely than men to report that stress impacts their overall physical health; women are also more … Read More

Exercise Your Way to a Good Nights Sleep!

February 4, 2012

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In today’s society everyone seems to be opting for a quick fix, however, I firmly believe a healthy lifestyle is the long term solution to all of life’s problems.  Sleeping ailments are common among persons living in industrialized societies and … Read More

How Weightlifting Can Work Miracles in Your Life!

December 26, 2011

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Most persons are not aware of the tremendous benefits that weightlifting offers otherwise everyone would ensure that they get 15 to 20 minutes of weight training atleast twice per week.  These benefits range from physical health benefits to improvements in … Read More

How Whey Protein Helps in the Muscle Building Process!

October 20, 2011

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Whey Protein has become one of the most popular bodybuilding supplements today.   Discovered only recently, (as in the last few decades), whey protein is a by product of cheese.  It is a very fast acting protein which makes it an … Read More

Relax and Build Muscle!

March 26, 2010

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If you want to gain weight I am going to advise you to do something that you might not hear very often: relax.  You might ask, “How can I relax when I have to think about consuming the requisite calories … Read More