Browsing All posts tagged under »strengthen heart«

Tennis – Great Cardiovascular Workout!

April 5, 2013


Tennis provides you with the ultimate cardiovascular workout and unlike boring treadmills or monotonous jogging on the road you get fitter, slimmer, faster and healthier and have fun doing it!  The stop-start nature of tennis means that it is an … Read More

Benefits of Weightlifting for Seniors!

March 31, 2013


Many people see weightlifting as something simply for younger individuals, particularly men.  They see it as something that athletes do to become stronger and to increase endurance.  What many do not know is that weightlifting and other forms of strength Read More