Browsing All posts tagged under »strength workout«

5 Rules to Help You Choose the Right Strength Program

August 20, 2017

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You only have to search for ‘powerlifting program’ on Google, to see that there are hundreds of different plans available out there from a whole host of experts, world record holders and coaches. It is therefore understandable that … Read More

Exercise with a Chest Expander!

February 11, 2013

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Nearly all health experts agree that engaging in physical activity helps the body to remain healthy.  According to the CDC, adults should undertake muscle-strengthening activities at least two days every week.  Some good examples of the aforementioned activities include lifting Read More

Circuit Workout to Shake Up Your Weight Training Routine!

October 11, 2012

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Crcuit workouts are a great way to shake up your weight training routine.  Hardgainers wanting to build muscle mass should incorporate circuit training into their workouts every few weeks.  It’s a great way to give your muscles a shock and … Read More