Browsing All posts tagged under »sarcopenia«

Is Bodybuilding A Healthy Lifestyle Choice?

June 12, 2013

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The decision to start bodybuilding represents a huge change in lifestyle for most people.  The changes in a person’s body can be extreme in some cases.  It is because of this that many people are concerned about any possible health … Read More

How Weightlifting Can Work Miracles in Your Life!

December 26, 2011

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Most persons are not aware of the tremendous benefits that weightlifting offers otherwise everyone would ensure that they get 15 to 20 minutes of weight training atleast twice per week.  These benefits range from physical health benefits to improvements in … Read More