Browsing All posts tagged under »recovery«

Proper Rest: An Important Component for a Better Body!

March 6, 2013

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A lot of people want a better body but the problem is they don’t do what is necessary.  They know they have to eat the right foods and exercise but they often give up early or go about it the … Read More

Muscle Pump: Is it Necessary or Overrated?

July 29, 2012

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What is a Muscle Pump? A muscle pump is the temporary situation that arises when your exercised muscle becomes flooded with blood causing this muscle to swell.  Anyone who has experienced a muscle pump can attest to the amazing feeling … Read More