Browsing All posts tagged under »protein«

Benefits of Beef Protein Powder!

July 31, 2015

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Beef Protein Committed exercisers and bodybuilders know nutrition plays a key role in muscle development.  The nutrition value protein delivers to the body involves muscle building, repairing and recovery properties.  This makes protein a must have for the development of … Read More

Choose The Right Protein Supplement For Bodybuilding!

March 10, 2013

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Millions of people around the world, especially bodybuilders and sportsmen, use various sorts of nutritional and sports supplements like protein shakes to improve their health and performance on the field.  There is nothing wrong with the use of these supplements … Read More

Benefits Of Protein Shakes For Underweight People!

February 20, 2013

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In this world, nobody seems to be content with their appearance.  Obese persons want to lose weight to be more attractive whereas skinny persons are struggling to gain some.  The earlier group should realize that they need to reduce their … Read More

Diet Tips to Build Muscle and Take Advantage of Your Training!

November 30, 2012

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Understanding how your body works and what foods it needs before, during and after exercise can not only improve your physical health and help you tone up, brain foods can also help improve memory, brain function and mood, so eating … Read More

What to Have Before A Workout!

November 3, 2012

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What you choose to have before a workout has a direct impact on how you perform during a workout.  Eat the right foods and your workout will be effective but eat the wrong foods and your workout might end up … Read More

How to Get Enough Protein on A Vegetarian Diet!

October 23, 2012

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Getting enough protein in your diet is very important if you want to build muscle.  Weight training sessions break down your muscle tissue and amino acids broken down from protein is needed to repair and regenerate them.  If you are … Read More

Nitrogen Balance and Building Muscle!

August 22, 2012

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What is the Nitrogen Balance? Nitrogen Balance refers to the state of nitrogen present within the body and is calculated by subtracting the quantity of nitrogen ingested from the quantity of nitrogen that is excreted.  Sufficient levels of nitrogen in … Read More

Sample Hardgainer Meal Plan for Huge Muscle Growth!

August 12, 2012

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Meal planning is an important aspect to a hardgainer’s attempt to build muscle.  If you do not eat right then no matter how hard and consistently you work out you will not be successful.  As much effort needs to go … Read More

Milk, possibly the fastest way to build muscle!

July 25, 2012

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MILK IS A LIQUEFIED MEAL Instead of wasting your money on expensive supplements it would be wise to take advantage of the tremendous muscle building benefits of milk.  Milk is practically a liquefied meal since one cup provides 9 grams … Read More

How to Build Muscle as a Hardgainer!

January 13, 2012

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Hardgainers are persons who have such a high metabolism they find it difficult to gain weight.  This can be a problem since hardgainers would also find it difficult to build muscle.  The key to this problem is to consume more … Read More