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Browsing All posts tagged under »protein shakes«

Choose The Right Protein Supplement For Bodybuilding!

March 10, 2013

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Millions of people around the world, especially bodybuilders and sportsmen, use various sorts of nutritional and sports supplements like protein shakes to improve their health and performance on the field.  There is nothing wrong with the use of these supplements … Read More

Intermittent Fasting for Weight Loss and Muscle Gain!

February 4, 2013

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By Wayne Atwell. When a person decides that it is time to get into shape, usually they want to build muscle and lose fat.  These two goals are often difficult to accomplish at the same time.  In order to … Read More

You don’t have to stuff yourself!

July 27, 2010

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Okay, many ectormorphs are horrified when they are told that they have to up their calory intake by 3500 per week in order to gain weight.  How are you supposed to find time to eat so much?  That is one … Read More

Relax and Build Muscle!

March 26, 2010

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If you want to gain weight I am going to advise you to do something that you might not hear very often: relax.  You might ask, “How can I relax when I have to think about consuming the requisite calories … Read More

How to Transform you body like Taylor Lautner!

January 16, 2010

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Taylor Lautner had to put on 30 pounds of lean muscle for the filming of the New Moon Saga to play the role of Jacob Black, a werewolf.  According to Lautner going to the gym was easy but it was … Read More

5 Most Common Mistakes Ectomorphs make in Attempting to Gain Weight!

December 24, 2009

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I have compiled a list of the Five (5) Most Common Mistakes Ectomorphs make when attempting to gain weight. Not Eating Enough: Might seem like common sense but many of us forget this simple aspect.  You need to calculate … Read More