Browsing All posts tagged under »posture«

The Back and It’s Importance!

March 3, 2012


I am pleased to present to you a MUST READ article by James from on the importance of strengthenning your back.  If you like his guest post head on over to his site and download his FREE Mass Building Read More

How Weightlifting Can Work Miracles in Your Life!

December 26, 2011


Most persons are not aware of the tremendous benefits that weightlifting offers otherwise everyone would ensure that they get 15 to 20 minutes of weight training atleast twice per week.  These benefits range from physical health benefits to improvements in … Read More