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Browsing All posts tagged under »post workout nutrition«

My Favorite Ways To Use Protein Powder!

June 14, 2013

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After realizing that my workouts had become too routine, I decided to change things up.  My gym buddy and I started a new workout program that primarily focuses on building more muscle.  In addition to starting the new workout … Read More

Time Your Protein Shake for the Best Upshot!

March 2, 2013

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‘There is a time and place for everything,’ says the good old dictum.  It means that certain actions are appropriate only for certain occasions.  The saying in it’s entirety may not be applicable to taking your daily glass of protein Read More

The Casein vs Whey Debate! Which Will Give You A Better Physique?

September 1, 2012

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Casein and whey are the two constitutents of milk (Milk, possibly the fastest way to build muscle) which is made up of 80% casein and 20% whey.  Whey is a by product of the manufacture of cheese and … Read More