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Browsing All posts tagged under »Paleo Diet«

Tim McGraw’s High Protein Diet!

September 18, 2014

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There is a currently a raging debate regarding whether or not a high protein diet is dangerous.  Recent studies suggest that a diet high in chicken, milk, cheese, meat and eggs could be as harmful to your body as smoking … Read More

Intermittent Fasting for Weight Loss and Muscle Gain!

February 4, 2013

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By Wayne Atwell. When a person decides that it is time to get into shape, usually they want to build muscle and lose fat.  These two goals are often difficult to accomplish at the same time.  In order to … Read More

How the Paleo Diet Can Get You Lean!

May 30, 2012

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WHAT IS THE PALEO DIET? The Paleo Diet advocates for us to get back to eating like our cavemen ancestors did in the Paleolithic era which is pre agrarian times.  This is in contrast to the Neolithic era when man … Read More