Browsing All posts tagged under »oxygen«

Muscle Pump: Is it Necessary or Overrated?

July 29, 2012

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What is a Muscle Pump? A muscle pump is the temporary situation that arises when your exercised muscle becomes flooded with blood causing this muscle to swell.  Anyone who has experienced a muscle pump can attest to the amazing feeling … Read More

Do You Know Your Cardiorespiratory Fitness Level?

April 8, 2012

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Cardiorespiratory Fitness can be defined as the ability of your body to transport oxygen to your muscles as well as the ability of your muscles to make proper use of that oxygen.  Improved levels of cardiorespiratory fitness will have a … Read More

Exercise Your Way to a Good Nights Sleep!

February 4, 2012

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In today’s society everyone seems to be opting for a quick fix, however, I firmly believe a healthy lifestyle is the long term solution to all of life’s problems.  Sleeping ailments are common among persons living in industrialized societies and … Read More

Why You Should Never Hold Your Breath During a Workout!

August 16, 2011

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Breathing is a normal everyday activity done by the body to provide your lungs with oxygen and expel waste material.  It is an involuntary process  essential to everyday life and your survival.  Proper breathing, however, is even more important during … Read More

Five (5) Great Multivitamins to build muscle!

January 26, 2011

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Multivitamins contain important nutrients that fuel chemical reactions necessary to build muscle.  It is very difficult to get all the nutrients you need from your diet alone, hence why taking multivitamin supplements are necessary.  Below are five (5) great multivitamins … Read More