Browsing All posts tagged under »osteoporosis«

How Weightlifting Can Work Miracles in Your Life!

December 26, 2011

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Most persons are not aware of the tremendous benefits that weightlifting offers otherwise everyone would ensure that they get 15 to 20 minutes of weight training atleast twice per week.  These benefits range from physical health benefits to improvements in … Read More

How to Stay Fit even at 90!

November 30, 2011

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As we age, our capacity to carry out everyday tasks diminishes due to the thinning of bone tissue and the loss of bone density otherwise known as osteoporosis.  It need not be the case, however, if we take the necessary … Read More