It is not a secret that working out and bodybuilding are not easy routines. They can punish you hard, especially if your body is not fully prepared for it. Nevertheless, if you are taking the right supplements you can survive … Read More
March 19, 2014
Are fats created equal? We were blessed with different types of fats. Some fats contribute to good health, while other fats are considered as the bad guys since they do more harm than good to your body. Fat is … Read More
May 20, 2013
There are many diet and health myths, and the unfortunate truth is that many of them are recommended by regulatory health agencies. Perhaps two of the most dangerous ones are following a low-fat diet and avoiding sun exposure – find … Read More
February 14, 2013
If you want to build muscle then you’ve probably also heard that doing it quickly can be a huge challenge. Plateaus are not only common when trying to lose weight fast; they are also common when trying to gain weight … Read More
November 24, 2012
With the busy pace of life most of us lead these days, it is little wonder that our diets have suffered. We often rely on junk food and highly processed foods for convenience and speed. However, this inevitably means that … Read More
January 5, 2011
The importance of protein is often stressed in the muscle building process. However, fats are also important to build muscle. The body needs fat to function. There are two types of fats: saturated fats and unsaturated fats. Omega 3 fatty … Read More
March 21, 2018
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