Getting enough protein in your diet is very important if you want to build muscle. Weight training sessions break down your muscle tissue and amino acids broken down from protein is needed to repair and regenerate them. If you are not … Read More
Hardgainers are persons who have such a high metabolism they find it difficult to gain weight. This can be a problem since hardgainers would also find it difficult to build muscle. The key to this problem is to consume more calories than you … Read More
You have probably heard a lot of bad things about fats; what you have been told might not be entirely correct. Fats can be classified into good and bad. Of course, the more good fats you have in your diet the better things … Read More
If you want to gain weight you have to be constantly providing your body with the ready fuel it needs to grow. Thus the importance of snacks.
We are not talking about fries, candy, sweet cakes and other unhealthy stuff like … Read More
You might think you are at a disadvantage being a vegetarian and wanting to gain weight. Actually you are not.
Although you will not have access to animal rich sources of protein you have a wide array of dairy … Read More