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Browsing All posts tagged under »nutrition«

Intermittent Fasting for Weight Loss and Muscle Gain!

February 4, 2013

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By Wayne Atwell. When a person decides that it is time to get into shape, usually they want to build muscle and lose fat.  These two goals are often difficult to accomplish at the same time.  In order to … Read More

Top tricks for gaining muscle without fat!

January 7, 2013

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Gaining muscle without getting fat is the dream for many persons.  Many people want to transform their bodies by building muscle without gaining fat but many are not successful.  To build muscle and lower body fat you need to incorporate … Read More

What is the Best Creatine to Use? The Answer will Surprise You!

November 15, 2011

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Everyone who has spent anytime involved in fitness and weight training has heard of Creatine. Creatine is without a doubt the most effective supplement on the market. With the success of Creatine came the ability for supplement companies to make … Read More