Browsing All posts tagged under »muscles«

Body of Brutality – Get the Intimidating Physique & Muscles You Desire

March 19, 2020

0

Product Name: Body of Brutality – Get the Intimidating Physique & Muscles You Desire Click here to get Body of Brutality – Get the Intimidating Physique & Muscles You Desire at discounted price while it’s still available… All orders are … Read More

Why Stretching Should Be a Central Part of Your Workout!

April 11, 2012

0

I’m pleased to present a guest post from Dahn Yoga about the importance of stretching.  I must tell you I was very impressed by the comprehensive information this site contains on yoga and tai chi and I encourage all of … Read More

Do You Know Your Cardiorespiratory Fitness Level?

April 8, 2012

2

Cardiorespiratory Fitness can be defined as the ability of your body to transport oxygen to your muscles as well as the ability of your muscles to make proper use of that oxygen.  Improved levels of cardiorespiratory fitness will have a … Read More

How Whey Protein Helps in the Muscle Building Process!

October 20, 2011

1

Whey Protein has become one of the most popular bodybuilding supplements today.   Discovered only recently, (as in the last few decades), whey protein is a by product of cheese.  It is a very fast acting protein which makes it an … Read More

Tips on Post Workout Nutrition!

September 7, 2011

4

The type of food that you choose to eat after the gym can help or hurt your effort to build muscle.  This is probably the most critical stage in maximizing muscle growth, as it is the time when your muscles … Read More

Why You Should Never Hold Your Breath During a Workout!

August 16, 2011

0

Breathing is a normal everyday activity done by the body to provide your lungs with oxygen and expel waste material.  It is an involuntary process  essential to everyday life and your survival.  Proper breathing, however, is even more important during … Read More

Why Warming Up Before and Cooling Down After A Workout Is So Important!

May 26, 2011

0

Your body is like a machine.  It needs time to warm up before any intense exercise as well as time to cool down afterwards.  If you do not, you put your body at risk of injury.   Always remember to warm … Read More

Glutamine… good or bad supplement?

May 13, 2011

0

Glutamine is a non essential amino acid which means the body naturally produces it but this is a supplement you may want to take provided that you are not getting enough.  One of the benefits of glutamine is the restoration … Read More

Importance of Varying your Workout

November 7, 2010

0

It is said that variety is the spice of life.  It is no different when it comes to your workouts.  If you constantly feel unmotivated, and you find it really difficult to stick to your exercise regime, then it is … Read More