Meal planning is an important aspect to a hardgainer’s attempt to build muscle. If you do not eat right then no matter how hard and consistently you work out you will not be successful. As much effort needs to go … Read More
June 6, 2012
New research seems to indicate that consuming blueberries can increase the rate of recovery of muscle tissue after exercise. The research is in it’s beginning stages but it is assumed that the anthocyanin (pigment) present in blueberries is responsible for this… Read More
May 30, 2012
WHAT IS THE PALEO DIET? The Paleo Diet advocates for us to get back to eating like our cavemen ancestors did in the Paleolithic era which is pre agrarian times. This is in contrast to the Neolithic era when man … Read More
December 30, 2011
Thanks to my friend Richard over at Supplementhelper.com for this great guest post on BCAA’s. The Importance of Branched Chain Amino Acids for Muscle Building! BCAA’s are a group of amino acids that include leucine, isoleucine and valine. These three amino … Read More
December 26, 2011
Most persons are not aware of the tremendous benefits that weightlifting offers otherwise everyone would ensure that they get 15 to 20 minutes of weight training atleast twice per week. These benefits range from physical health benefits to improvements in … Read More
June 5, 2011
It is best not to train for more than one hour (this excludes warm up before or cooling down time after an exercise session) to avoid the risk of accumulating lactic acid in your muscles. After one hour the chances of lactic acid … Read More
May 13, 2011
Glutamine is a non essential amino acid which means the body naturally produces it but this is a supplement you may want to take provided that you are not getting enough. One of the benefits of glutamine is the restoration of glycogen levels. As … Read More
August 12, 2012
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