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Browsing All posts tagged under »muscle soreness«

Time Your Protein Shake for the Best Upshot!

March 2, 2013

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‘There is a time and place for everything,’ says the good old dictum.  It means that certain actions are appropriate only for certain occasions.  The saying in it’s entirety may not be applicable to taking your daily glass of protein Read More

How A Spa Can Relax Muscles Post Workout!

January 16, 2013

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Workouts can be extremely tough, both on  the mind and the body.  For many athletes, pushing the boundaries of what they think they can achieve is really the only way to see gains.  Regardless of  whether the workout is cardio … Read More

Why Warming Up Before and Cooling Down After A Workout Is So Important!

May 26, 2011

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Your body is like a machine.  It needs time to warm up before any intense exercise as well as time to cool down afterwards.  If you do not, you put your body at risk of injury.   Always remember to warm … Read More