Browsing All posts tagged under »muscle repair«

Grow 40% more muscle with whole eggs than egg whites

May 25, 2018


Consumption of whole eggs after a workout is more effective in protein synthesis over eating egg whites only. The recent discovery suggests that throwing away the yolks and consuming only the whites which contain the most proteins for maximum muscle … Read More

How to Maximize Muscle Hypertrophy

August 14, 2017


Contrary to popular belief, muscle mass is not attained at the gym, rather the gym serves as a powerful stimulus for muscle growth after your workout. Bodybuilding is an intricate sport whereby nutrition and training works harmoniously in facilitating the … Read More

10 Muscle Recovery Tips for Improved Performance!

October 5, 2013


The faster you recover from a workout, the sooner you will start losing body fat and building muscle. The following are 10 tips that will assist you in boosting your body’s performance: Maximize Your Post-Workout Meal Your post-workout … Read More

Repair Damaged Muscle through Physiotherapy!

April 28, 2013


Injuries can occur at any time during sporting activities like weightlifting.  In most cases, muscle injuries result from uneven or excessive straining of the body’s muscles.  One of the sure ways of avoiding these injuries is by carefully adhering … Read More

High Protein Diet to Burn Fat!

January 18, 2013


It seems too good to be true, however, the evidence is compelling: you can lose weight by eating more protein.  However, you do have to take care not to overindulge with this diet. It is not grounds to simply start … Read More

How A Spa Can Relax Muscles Post Workout!

January 16, 2013


Workouts can be extremely tough, both on  the mind and the body.  For many athletes, pushing the boundaries of what they think they can achieve is really the only way to see gains.  Regardless of  whether the workout is cardio … Read More

How Bodybuilders Get Their Bodies!

January 9, 2013


If you’re like most people, you’re probably amazed at the physique of a bodybuilder.  Odds are, if you work out you still don’t look anything like the bodybuilders that you see on TV and in magazines.  This is because bodybuilders … Read More

Alpha GPC Can Naturally Increase Growth Hormone Levels!

December 18, 2012


If you haven’t heard of a supplement called Alpha GPC I suggest you pay attention.  Alpha GPC is an over-the-counter-supplement with nootropic and anabolic benefits. Basically, it can increase your focus and muscle at the same time. Alpha GPC is … Read More

Omega 3 Fatty Acids and Muscle Growth

January 5, 2011


The importance of protein is often stressed in the muscle building process.  However,  fats are also important to build muscle.  The body needs fat to function.  There are two types of fats: saturated fats and unsaturated fats.  Omega 3 fatty … Read More